No More Shrinking: Reclaiming Our Fullness

Dear Heart-Mind Family,

How often do we shrink ourselves to fit into spaces too small for our truth?
How many times have we silenced our needs, downplayed our gifts, or dimmed our light—just to stay safe, accepted, or unseen?
In our next gathering, we will gently explore the patterns of self-shrinking that many of us carry:

• Saying yes when we mean no
• Apologizing for simply existing
• Making others comfortable at the cost of our own well-being
• Hiding our brilliance, our voice, our boundaries

This is a space to name these patterns with compassion—not judgment. Together, we’ll create space to unlearn, to witness each other, and to begin the return to wholeness.

Bring your tender heart. Bring your brave honesty. There is room for all of you here.

With love and gentleness,