Heart to Art - Emotional Reset Workshop

## Heart to Art – Emotional Reset Through Art

Reconnect • Release • Rediscover Yourself
Have you ever felt emotions you didn’t quite know how to express?
Many of us carry feelings quietly — stress, hopes, memories, questions, or things we wish someone understood about us.

Heart to Art: Emotional Reset is a gentle creative workshop where you can slow down, reconnect with yourself, and express your inner world through art.
This experience is not about artistic skill.

It is about giving your emotions a safe place to be seen.
Through guided prompts and simple art exercises, you will explore your thoughts and feelings in a supportive, judgment-free environment.
No pressure to share.
No right or wrong way to create.
Just space to breathe, reflect, and reconnect with yourself.

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## What We Will Explore

During this 2hour session, you will be guided through the Heart to Art Emotional Reset Process:
1. Acknowledge
Recognize the goodness, strengths, and support already present in your life.
2. Express
Explore emotions you may have been carrying through creative expression.
3. Release
Symbolically let go of thoughts or feelings that no longer serve you.
4. Reflect
Gain insight into your inner world and personal patterns.
5. Close & Integrate
Leave with tools for emotional awareness and self-reflection in daily life.

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## This Workshop Is For You If You Want To

• reconnect with yourself
• explore emotions in a safe space
• reduce stress through creativity
• gain clarity about your inner world
• experience meaningful human connection
No art experience is needed. Just come with an open mind.

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## What’s Included

All materials are provided:
• paper and journaling materials
• colors and art supplies
• guided reflection prompts
• facilitated group experience

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## Workshop Details

Date: 17 March 2026
Duration: 2 hours
Materials: Provided
Fees: $35 Kindly paynow to UEN 53334862E ( Tracy.Im ) Kindly screenshot your payment and send it to 93873142 ( Tracy ) to confirm your spot.
Experience Level: No art background needed

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A gentle reminder:
This workshop is a creative self-reflection experience and not a therapy session.
Sharing is always optional, and the space is held with care and respect.

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Come as you are.
Leave feeling lighter and more connected to yourself.