Free Meditation – Relax, Recharge & Reconnect | Northmead NSW

### 🌿 New to Heartfulness? Start Here.

Curious about meditation or looking for a simple way to bring more calm and balance into your life?

Join us for a free introductory guided relaxation and heart-centered meditation experience, specially designed for people who are new to Heartfulness.

This welcoming session gives you an opportunity to learn about Heartfulness, experience the practice for yourself, and discover how meditation can help you relax the body, quiet the mind and reconnect with yourself.

You will also learn how you can continue your journey through our regular group meditation sessions.

No previous meditation experience is required.

### 🧘 What You’ll Experience

During this session, you will:

• Learn about Heartfulness and its approach to meditation
• Experience a guided relaxation
• Experience Heartfulness Meditation
• Discover how the practice can support calm, balance and inner wellbeing
• Have an opportunity to ask questions
• Learn about our regular group meditation sessions and how you can join them

These sessions are suitable for ages 15+ and for anyone looking for a simple and accessible way to support their wellbeing.

### 🕖 Session Schedule

Every Saturday | 4:30 – 5:30 PM
OR
Every Sunday | 11:00 AM – 12:00 PM
Choose the Saturday or Sunday session that works best for you when booking.

### 📍 Venue

Heartfulness Institute
Unit 7, 13 Boundary Road,
Northmead NSW 2152

### 🌸 About Heartfulness

Heartfulness offers simple, practical wellness practices that support stress management, emotional balance, inner clarity and personal wellbeing.
The meditation practice is gentle and subtle, helping us turn our attention towards the heart and discover a deeper sense of calm and balance, leading to a more joyful way of living.

### 💛 Participation

Free to attend

• Suitable for ages 15+
• No prior meditation experience required
• Designed especially for first-time visitors
• Please book your place through Eventbrite

We look forward to welcoming you and sharing your first Heartfulness experience with you. 🙏

### 📞 Contact

📱 Phone: 0486 349 981
🌐 Website: heartfulnessinstitute.org.au
📧 Email: sydney@heartfulness.org

Disclaimer:
Program Note
The organiser reserves the right to make changes to the session schedule or activities if required, based on group needs or unforeseen circumstances. Any adjustments will always be made with participants’ wellbeing in mind.
🌱 Sustaining the Gift Ecology
Heartfulness Institute is a registered not-for-profit organisation, offering meditation and wellbeing sessions freely to the community. To support essential operational costs such as venue hire and session facilitation, participants are welcome to contribute voluntarily as part of the Gift Ecology of Heartfulness — where offerings are shared freely and received with gratitude. All contributions are used solely to support these sessions and any surplus is reinvested into future community initiatives. Thank you for helping keep this space of calm and connection available for all.