Heartfulness relaxation & meditation
Details
Dear all!
Welcome to meditate together on this Saturday morning via zoom. All from 15 years old are welcome, newcomers included.
Join Zoom Meeting : https://us06web.zoom.us/j/85088326742?pwd=M2dPR1U1VEVLb1F6cXl0dGE3NHU1QT09
Meeting ID: 850 8832 6742 Passcode: HereAndNow
Hope to see many of you. Feel free to invite friends who might be interested.
Programme
- Brief explanation of the heartfulness meditation method
- We start with a guided relaxation exercise, which helps us to relax and makes it easier to meditate afterwards.
- This is followed by a silent meditation.
The actual relaxation and meditation exercise takes place seated, on chairs, and lasts about 30-40 minutes. Afterwards there will be time for questions and answers.
Everyone from 15 years old is welcome. Free participation. The exercise is led by a certified trainer from the Heartfulness Institute.
If you would like to join the Trondheim Heartfullness meditation Whatsapp Group, here it is : https://chat.whatsapp.com/EtI4oScNqNmFDwW3R53DiW
Heartfulness meditation is a simple technique where we meditate on what we call the light in the heart, our life force. It is a practical approach to personal development and trains us to listen to the heart and let it guide us. We all have an inner quiet space in our heart, where we feel peace and some kind of connection with our true self. By regularly meditating and exploring the heart, we can experience a deep and eventually lasting inner peace that we can take with us in all situations and activities. It helps us to better manage life's countless challenges, anxieties, expectations and pressures.
Feel free to reach out if you have any questions.
Heartful regards
Ida
[ida.heidel@volunteer.heartfulness.org](mailto:ida.heidel@volunteer.heartfulness.org)
Sms/WhatsApp (+47) 95769346
More information
Heartfulness relaxation & meditation