Heartfulness relaxation & meditation


Details
Welcome to Heartfulness relaxation and meditation on the heart with Heartfulness trainer Shruti Bathia visiting from Oslo. The session will be conducted in English, at the Quality Hotel Augustin at room 502. You may come directly to the 5th floor. Its a ñarge room
Dont miss this chance !
Programme
- Brief explanation of the Heartfulness meditation method
- We start with a guided relaxation exercise, which helps us to relax and makes it easier to meditate afterwards.
- This is followed by a silent meditation.
The actual relaxation and meditation exercise takes place seated, on chairs, and lasts about 30-40 minutes. Afterwards there will be time for questions and answers and mingling.
Everyone from 16 years old is welcome. Free participation. The session is led by a certified trainer from the Heartfulness Institute.
Heartfulness meditation is a simple technique where we meditate on what we call the light in the heart, our life force. It is a practical approach to personal development and trains us to listen to the heart and let it guide us. We all have an inner quiet space in our heart, where we feel peace and some kind of connection with our true self. By regularly meditating and exploring the heart, we can experience a deep and eventually lasting inner peace that we can take with us in all situations and activities. It helps us to better manage life's countless challenges, anxieties, expectations and pressures.
Hope to see many of you. Feel free to invite friends who might be interested.
Please reach out if you have any questions.
Contact:
WhatsApp/sms Shruti (no calls, only messages) (+47) 932 45 100
shruti.bhatia@volunteer.heartfulness.org
WhatsApp/sms Ida (+47) 957 69 346
[ida.heidel@volunteer.heartfulness.org](mailto:ida.heidel@volunteer.heartfulness.org)
www.hearetfulness.org
www.peacefulness.org
http://heartfulnessmeditation.no/media.html

Heartfulness relaxation & meditation