One Dragonfly Bedfordshire & Hertfordshire Wellbeing Studio

Calling all superhero mums! Rebuild your strength, reconnect with your body, and enjoy a little “me-time” that’s well overdue.

Rebuild, restore, and reconnect with your body in our semi-private Postnatal Reformer Pilates course! Designed specifically for new mums, this gentle yet effective programme helps strengthen your core, improve posture, and relieve tension – all in a supportive and welcoming space. 💖 Why join? ✔ Safe & effective postnatal exercises ✔ Strengthen core & pelvic floor ✔ Improve posture & reduce aches ✔ Increase energy & confidence ✔ Connect with other mums

For just £99, you’ll: ✔ Save £21 off the usual price ✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey

Monday: 2nd, 9th, 16th & 23rd June. 50 minute sessions

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𝘐𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵: All four classes are non-transferable and non-refundable.

https://momence.com/Su-Chanprasong/JUNE%3A-Postnatal-Reformer-Pilates-%E2%80%93-4-Week-Course/116634134?skipPreview=true

Discover the power of Reformer Pilates in a semi-private, supportive setting – perfect for beginners. Don’t wait – secure your spot now before they’re gone! Spaces are limited! ONLY 3 people/ class!

For just £99, you’ll: ✔ Save £21 off the usual price ✔ Receive a 𝗙𝗥𝗘𝗘 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼𝗰𝗸𝘀 to kick-start your journey By the end of this 4-week course, you’ll feel:
💪 Stronger and more energised ✨ Confident and in control on the reformer 🌟 Excited about the incredible benefits Pilates can bring to your life.

Monday June 2nd, 9th, 16th & 23rd.
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Important: All four classes are no-transferable and non-refundable.

Mat Pilates is an effective low-impact workout that reinforces your core muscles, while also toning and stretching your legs and arms. Based on Joseph Pilates' principles, Mat Pilates helps improve body strength, balance, posture, and flexibility.

By committing to regular classes, you can achieve your desired fitness levels and enhance your overall wellbeing, as Pilates initially believed in connecting physical and mental health.

Weds June 4th, 11th, 18th & 25th.

✔ Improves posture & flexibility.
✔ Builds core strength & stability – essential for daily life
✔ Boosts confidence & focus
✔ Reduces stress & anxiety

This course is non-refundable

Parents, looking for a fun and effective way to keep your teen active, strong, and engaged?

Our Teen Reformer Pilates classes (12-16 years) are the perfect way to help them move, grow, and feel amazing!
✔ Improves posture & flexibility – great for growing bodies
🩰 ✔ Builds core strength & stability – essential for sports & daily life
💪🏼 ✔ Boosts confidence & focus – helping them feel their best
✨ ✔ Reduces stress & anxiety – a great escape from screens
📱 Reformer Pilates is safe, low-impact, and tailored for teens – no experience needed! Give them the gift of movement, strength, and confidence.

Important: All classes are non refundable