About us
My name is Su and I own One Dragonfly Studio in Shefford. I am a Wellbeing Coach and Yoga Teacher, my events and classes will help you to find which styles of yoga training best support your body and lifestyle at this moment in time. This will be different for everyone. We’ll work towards using techniques you’ll enjoy and make them a part of your daily routine based on how your body can best utilise it.
Upcoming events
7
- £25.00
Yoga Nidra + Soundbath
One Dragonfly ~ Yoga + Pilates Studio, First Floor, 30A High St, Shefford SG17 5DG, UK, Shefford, GBJoin us for an unforgettable journey into stillness and serenity.
Experience the profound power of Yoga Nidra, or "yogic sleep"—a guided meditation practised lying down that blends body scanning, breath awareness, and visualisation.This deeply restorative practice brings you to the edge of sleep, calming the nervous system, easing stress, and enhancing mental clarity.
Then, melt into the magic of our Soundbath Healing Meditation, where waves of sound from alchemy crystal singing bowls, Tibetan bowls, chimes, rain sticks, bells, and a quartz crystal pyramid wash over your body and mind. This immersive experience helps improve sleep, reduce pain, and induce a deep sense of peace and rejuvenation.
✨ This session is FREE for Monthly Members
✨ £25 for Non-MembersBooking via Momence is essential: https://momence.com/l/79hL8exq
1 attendee
Past events
471
