Yoga Nidra + Soundbath Healing Meditation Journey

Experience the profound power of Yoga Nidra, or "yogic sleep"—a guided meditation practised lying down that blends body scanning, breath awareness, and visualisation.

This deeply restorative practice brings you to the edge of sleep, calming the nervous system, easing stress, and enhancing mental clarity. Then, melt into the magic of our Soundbath Healing Meditation, where waves of sound from alchemy crystal singing bowls, Tibetan bowls, chimes, rain sticks, bells, and a quartz crystal pyramid wash over your body and mind. This immersive experience helps improve sleep, reduce pain, and induce a deep sense of peace and rejuvenation.

✨ This session is FREE for Monthly Members ✨ £22 for Non-Members

Book here: https://www.onedragonfly.co.uk/class-schedule