Semi-Private Reformer Pilates - Core Focus

Semi-Private Reformer - Core Focus class designed to gently yet effectively strengthen your core. This session focuses on controlled, flowing movements that engage your abdominal muscles while promoting overall stability and balance. The Reformer machine offers smooth, low-impact resistance, making it perfect for those looking to tone their core without straining. Whether you're new to Pilates or seeking a mindful workout, this class will leave you feeling centered, lengthened, and refreshed. It's a gentle yet powerful way to build a strong, supportive core and improve your posture, all at a pace that suits you.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule