Semi-Private Reformer Pilates - Flexibility

Unlock your body’s full potential with our 50-minute Reformer Pilates class, dedicated to enhancing your flexibility. This session focuses on stretching and lengthening your muscles through a series of fluid, controlled movements using the Reformer machine. Perfect for all levels, the class helps improve your range of motion, release tension, and promote better posture. Whether you're looking to ease muscle stiffness or simply move more freely, this gentle yet effective workout will leave you feeling elongated, relaxed, and revitalised. Embrace a deeper sense of flexibility and grace with every stretch.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule