4-Week Beginner's Yoga Course
Details
๐ฟJoin us every Sunday morning for a welcoming, supportive and relaxed environment where youโll learn the foundations of yoga step by step. No experience needed โ just come as you are. Whether youโre completely new or looking to build solid foundations, this course is designed to guide you every step of the way in a supportive, welcoming space
๐ โจ ๐๐๐ฟ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
* Learn basic yoga poses and correct alignment
* Improve flexibility, mobility and strength
* Understand breathing techniques to reduce stress
* Build confidence in a yoga class setting
* Move at a slow, beginner-friendly pace
* Small group environment with guidance and support
๐ ๐๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ต๐ฒ ๐ฐ ๐๐ฒ๐ฒ๐ธ๐ ๐๐ผ๐ ๐๐ถ๐น๐น:
* Feel more confident attending yoga classes
* Notice improved flexibility and posture
* Feel calmer, more relaxed and less stressed
* Understand basic yoga poses and sequences
* Have a solid foundation to continue your yoga journey
โฑ 50 minutes per session
๐๐ป๐๐ฒ๐๐๐บ๐ฒ๐ป๐๐: Members ยฃ57 | Non-members ยฃ59 Spaces are limited and beginner courses always fill quickly, so early booking is recommended.