4-Week Mat Pilates Beginner's Course

𝟰-𝗪𝗘𝗘𝗞 𝗖𝗢𝗨𝗥𝗦𝗘 — the perfect place to start (or restart!) your Pilates journey

🌿 Ready to feel 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 in your body? Whether you’re completely new or looking to build solid foundations, this course is designed to guide you every step of the way in a supportive, welcoming space

💛 💥 𝗘𝘅𝗽𝗲𝗰𝘁 𝘁𝗼 𝗳𝗲𝗲𝗹:
✨ Learn the fundamentals of Pilates — safely and effectively
✨ Improve posture, alignment & body awareness
✨ Build core strength (hello abs & back support!)
✨ Increase flexibility and mobility
✨ Small group setting for personalised guidance
✨ A calm, friendly environment — no pressure, just progress

💪 𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹:
✔ Feel stronger, more stable, and more confident in your body
✔ Understand how to engage your core properly (no more guessing!)
✔ Move with better control, balance, and ease
✔ Notice improvements in posture and everyday movement ✔ Feel more relaxed, centred, and energised

⏱ 50 minutes per session
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀: Members £57 | Non-members £59

Booking essential: https://momence.com/One-Dragonfly-Studio/MAY%3A-FRI%3A-Mat-Pilates-Beginner-Course-with-Sarah/134184666?skipPreview=true