4-Week Postnatal Reformer Pilates Course

Rebuild, restore, and reconnect with your body in our semi-private Postnatal Reformer Pilates course!

Designed specifically for new mums, this gentle yet effective programme helps strengthen your core, improve posture, and relieve tension – all in a supportive and welcoming space. 💖

Why join?
✔ Safe & effective postnatal exercises
✔ Strengthen core & pelvic floor
✔ Improve posture & reduce aches
✔ Increase energy & confidence
✔ Connect with other mums

👶 Non-mobile babies welcome!
👩‍👩‍👦 Max 3 per class – Personalised attention! ⏳ 50-minute sessions
💰 £99 per person – Save £21!

Booking via Momence is essential: https://www.onedragonfly.co.uk/courses