4-Week Beginner's Yoga Course

Ready to start yoga but not sure where to begin? This beautiful 4-week Beginner’s Yoga Course with Erin is the perfect place to start your journey.

🌿Join us every Monday morning for a welcoming, supportive and relaxed
environment where you’ll learn the foundations of yoga step by step. No experience needed — just come as you are. Whether you’re completely new or looking to build solid foundations, this course is designed to guide you every step of the way in a supportive, welcoming space 💛

✨ 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝘂𝗿𝘀𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗲𝗰𝘁:
* Learn basic yoga poses and correct alignment
* Improve flexibility, mobility and strength
* Understand breathing techniques to reduce stress
* Build confidence in a yoga class setting
* Move at a slow, beginner-friendly pace * Small group environment with guidance and support

🌟 𝗕𝘆 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹:
* Feel more confident attending yoga classes
* Notice improved flexibility and posture
* Feel calmer, more relaxed and less stressed
* Understand basic yoga poses and sequences
* Have a solid foundation to continue your yoga journey

⏱ 50 minutes per session

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀: Members £57 | Non-members £59

Booking is essential via Momence: https://www.onedragonfly.co.uk/class-schedule