Semi-Private Reformer Pilates - Strength + Sculpt

Semi-Private Reformer - Strength and Sculpt. This class is to build muscle strength, tone, and sculpt the body. It combines controlled movements to target key muscle groups, improve posture, and increase flexibility, all while providing a full-body workout. Suitable for all fitness levels, this class helps create a leaner, more defined physique.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule