Gentle Flow Yoga

This Gentle Yoga Flow class invites students to explore a slow and deliberate practice where each movement is connected to the breath. Students will gradually ease into each pose and find a comfortable holding position to deepen the stretch. This class is perfect for anyone looking to improve flexibility, strength and overall health through a gentle and accessible yoga practice. Suitable for beginners.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule