Yin Yoga

Yin Yoga is a serene and peaceful variation of yoga that involves slow-paced and straightforward postures for enhancing mobility, stretching, and hydrating the body's fascial web. This contemplative form of yoga targets the body's connective tissues, including bones, ligaments, and joints, to facilitate deep relaxation and meditative experiences. In contrast to Yang Yoga styles such as Vinyasa Yoga, Yin Yoga is a gentle and low-intensity practice.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule