Mat Pilates

Mat Pilates is an effective low-impact workout that reinforces your core muscles, while also toning and stretching your legs and arms. Based on Joseph Pilates' principles, Mat Pilates helps improve body strength, balance, posture, and flexibility. By committing to regular classes, you can achieve your desired fitness levels and enhance your overall wellbeing, as Pilates initially believed in connecting physical and mental health.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule