Vinyasa Flow

Vinyasa yoga class involves a smooth flow of movement that is synchronized with the breath. This style of yoga offers a wide range of possibilities based on what the instructor brings to the session. The session includes elements such as Ujjayi breathing for managing movement, Bandhas to help anchor the body, and Drishti for focusing on asanas.

Booking in advance via Momence is essential! https://www.onedragonfly.co.uk/class-schedule