*SPECIAL EVENT* High Park Yoga + KIRTAN!

In this High Park Yoga Special Event we will merge the powerful practices of Yoga and Kirtan. We will do an hour of yoga, releasing energy from the body and conclude with one hour of beautiful music and chanting.

### WHAT IS KIRTAN?

Kirtan is a call-and-response form of musical mantra meditation. It has the power to tap into deep states of consciousness and yet it can also invoke exciting feelings of joy and energy!

### WHAT TO EXPECT?

At a typical kirtan event, a group of chanters lead the crowd in multiple musical mantra sessions. Things start off quite calm and introspective but then will often culminate with joyous clapping and even dancing!

We will welcome Toronto's Kirtan Culture Initiative to guide us in an unforgettible experience of sharing our voices. You don't need any experience or practice, just attend, ready to explore the power of your own voice, any blocks and restrictions holding you back, and the power of music and singing to open ourselves up to something magical.

~Please SIGN UP here for free before the class~
Click here for a map of the exact location.

My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park.

What to bring?

• Yoga mat (optional - the grass is nice to yoga on)
• Water
• Weather-appropriate clothing/ blanket for relaxation

We yoga rain or shine. There is shelter if we need it.

Exact location, close the the High Park Nature Centre by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection)

My classes are by donation, or pay what you can. Donations can be made at the class in person, via our Breathing in Nature Gift Economy or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class.

Please don't hesitate to contact me if you have any questions. 416.885.0583

If you are wondering who I am and what I do, feel free to check out my Facebook page, my bio, or my LinkedIn if you're more curious about my professional experience.