What we’re about
Need Strength Training to get stronger in your runs? Here are the workouts you've been waiting for!
Mon- Wed - Fri workout consist of weighted exercises (a personal trainer would get you to do) for 50 min + Warm-up + Cool down
Saturdays workouts are packed with lots of fun exercises that you have and haven't done before and the best part is you only need a mat and water! 45 min + Warm Up + Cool Down
💥💥THERE IS A GROUP CHAT THAT DOES MONTHLY CHALLENGES FOR STRENGTH, MOBILITY, NUTRITION, AND MOTIVATION! 💥💥
To get the Zoom link, Sign up for the class you can attend and message me to receive the link to class!
**if you have more questions about class email me at: we@dobetterfitness.co
Let's have some fun and get sweaty! See you there 💪🏼
