Hike and breathwork trips in Munich

Hi , this is Eri a trainned Somatic yoga and breathwork facilitator, I really want to create a beautiful experience mixing the things I love the most, nature and breathing!

So I had this amazing IDEA which I want to bring to life, a breath hike to Neureuth ( tagernsee)

Starting from the town of Tegernsee, the Neureuth hike ascends to a mountain hut offering stunning views of Lake Tegernsee.

The trail has an elevation gain of 400 meters and takes approximately 2 hours and 15 minutes to complete, making it an easy hike.
When we arrive to the summit I will guide a breathwork sesion, councious connected breath which will let you completly relaxed and connected with the present moment.

here you have some of its benefits :

🧘 Reduces Stress & Anxiety – Breathwork activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.

😌 Enhances Mood & Emotional Regulation – Controlled breathing can help balance emotions and reduce symptoms of depression.

🧠 Improves Focus & Clarity – Increases oxygen flow to the brain, leading to better concentration and mental clarity.
Physical Benefits

❤️ Lowers Blood Pressure & Supports Heart Health – Breath control reduces strain on the cardiovascular system.

💨 Enhances Lung Capacity & Oxygen Intake – Strengthens the diaphragm and improves respiratory function.

💪 Boosts Immune Function – Deep breathing increases oxygenation, helping the body detoxify and fight infections.

🔥 Increases Energy Levels – More oxygen in the bloodstream leads to higher vitality and stamina.

🦠 Supports Digestion – Activates the parasympathetic response, aiding in digestion and gut health.

Spiritual & Holistic Benefits

🌱 Deepens Meditation & Mindfulness – Helps quiet the mind and enhances spiritual awareness.

🌀 Promotes a Sense of Connection & Well-being – Many people experience a deeper connection to themselves and others through breathwork.

We are going to meet up at the train München Hauptbahnhof, ready to take the train to Tegernsee. :) the train leaves at 8.03. we will arrive at 9.03 and start the trekking up .

Please bring plenty of water because after breathwork you need to drink a lot to recuperate and rehidratate your body and the weather is starting to be hot !

pd: Coming back to Spain at the end of July and this events are just going to be holded until then :) if you never tryed the power of the breath, this is going to be unique oportunity to create councious community and elevate the vibration of your emotions!

Stop bloking, letting go , observing what comes up and flowing what the magic of the present beautiful moment!

🌬️ Unlock the Power of Your Breath – Join Our Conscious Connected Breathwork Session in Westpark

Have you ever considered that your breath holds the key to stress relief, emotional balance, and mental clarity? Science confirms that breathing patterns directly influence brain activity, nervous system regulation, and emotional well-being. Now, you have the opportunity to experience this transformative practice firsthand in the serene environment of Westpark.

### What is Conscious Connected Breathwork?

Conscious Connected Breathwork (CCB) is a science-backed technique that involves continuous, rhythmic breathing without pauses between inhalation and exhalation. This dynamic breathing pattern activates the parasympathetic nervous system, enhances oxygen flow to the brain, and releases emotional blockages stored in the body.

🧠 What your body will feel:

• Increases oxygenation of the brain, improving focus and cognitive function
• Activates the vagus nerve, promoting deep relaxation and reducing stress
• Stimulates the release of endorphins and serotonin, elevating mood and emotional well-being
• Helps regulate the amygdala, reducing emotional reactivity and enhancing resilience

### What to Expect in This Session?

🌿 Duration: 1 hour
🌿 Location: Westpark – a peaceful natural setting for deeper relaxation
🌿 Guided breathwork session to activate deep healing and inner clarity
🌿 Integration time to reflect and absorb the benefits

### Benefits You May Experience:

✔️ Release stress, anxiety, and emotional blockages
✔️ Achieve a state of deep relaxation and mental clarity
✔️ Feel energized, revitalized, and more present
✔️ Enhance self-awareness and emotional resilience

No prior experience is needed—just bring an open mind, comfortable clothing, and a willingness to explore the power of your breath.
Are you ready to experience a deeper connection to yourself? Join us for this transformative session and let your breath guide you toward greater clarity, peace, and energy.

📍 Westpark | 90 min Breathwork Session

📅 Date & Time: 11 of May at 9.00h

✨ Breathe. Release. Transform.

We look forward to welcoming you! 🌬️

Cancel policy, 24h before the event.

Who Should Not Do Conscious Connected Breathwork (CCB)
Breathwork can be powerful 🌬️ — but it’s not for everyone. Please be careful if you have:
***
❤️ Heart problems

– Heart disease, high blood pressure, past heart attacks

🧠 Mental health conditions

– Schizophrenia, bipolar disorder, severe trauma (without support)

🤰 Pregnancy

– Especially in early stages or if it's a high-risk pregnancy

⚡ Epilepsy or seizures

👁️ Eye problems
– Glaucoma or retinal issues

🩺 Recent surgery or injuries

😮‍💨 Severe asthma

– Only with doctor’s OK and inhaler nearby

🍷 Alcohol or drugs

– Don't do breathwork under the influence

LOCATION : Westpark, near the Budhha sculpture.

📍 Location: Blomberg (near Bad Tölz), Bavarian Prealps
📅 Date: Sunday
🕘 Meeting Time: 08:45 AM at Munich Central Station (Hauptbahnhof)
🚆 Transport: BOB train to Bad Tölz, then a short local bus ride to Blomberg Talstation

***

#### 🥾 Hike Details:

• Difficulty: Easy to Medium
• Duration: ~4–5 hours total
  – ⏫ 2.5h ascent through forest trails
  – ⏬ 1.5h descent (same route or gentle loop)
• Elevation gain: ~500 meters
• Trail Description:
  We’ll begin our hike at the base station of Blomberg, following well-marked forest trails that slowly zigzag upward through peaceful woodland. The path offers occasional clearings with views over the Isar valley and the town of Bad Tölz.

As we approach the summit, the forest opens up into alpine meadows, where you'll start to see sweeping views of the Bavarian Alps. Our destination is the Blomberghaus, a cozy mountain hut with seating, toilets, and snacks available.

***

#### 🌬️ Breathwork Session at the Summit Meadow:

Once we reach the top and take a break, we’ll gather in a calm open space near the hut for a 20-minute guided breathwork session. This session includes:

• Mindful breathing to release tension
• Techniques to increase oxygen flow and focus
• Moments of silence to tune into the natural surroundings

Expect to feel more grounded, connected, and deeply relaxed — all while surrounded by majestic Alpine views 🌄🫁

***

#### ✅ What to Bring:

• 💧 1.5 liters of water minimum
• 🥪 Snacks or packed lunch (or money for the hut – they accept cash)
• 👟 Good hiking shoes with grip
• 🧥 Jacket/layers – it can be cooler at the top
• 🧘 Small towel/yoga mat (optional) for breathwork
• 🎒 Small backpack to carry your essentials
• 😌 Curiosity and an open heart

***

📌 Important Notes:

• This hike involves a steady uphill walk — take your time, and we’ll go at a comfortable group pace.
• If weather conditions are poor, we will adapt the plan or postpone — updates will be shared via group chat the day before.

***

✨ Come move your body, breathe deeply, and soak in the mountain energy with a supportive group.
Limited spots — DM to join! 🌿🌞