Join us for 5 PM Workout Hikes on Tuesdays at the CNC!

Stay fit and have fun with these conditioning hikes (expect to sweat). These hikes are for those who desire six or seven miles of brisk-paced hiking with hills and steps and fields and streams. One group will hike a 4-mile per hour pace, and two or three other groups will hike a slightly less intense pace. Our goal is to keep moving and provide everyone with a good workout, so there will only be a quick break along the way to change layers, stretch or catch a drink. We hope you join us for these fun hikes.

Start Time: 5:00 pm Be stretched and ready to go. Thanks!

What to bring: Water (be sure you are well-hydrated before the hike and carry plenty of water during the hike), hiking or trail shoes with good traction, trekking poles are optional. Wear layers for comfort.

Restrooms: Located at the Visitor Center.

Weather: The hike may be cancelled because of dangerous winds, frigid temperatures, or heavy rain, snow or ice. Be sure to read your emails before driving to the CNC to see if any changes have been made in the hike time.

Admission: There is an $9.00 admission for non-members to get into CNC. If you decide to sign up to be a member, you may apply that amount to your membership. The trails are well groomed and a nice balance of hills and beauty. Well worth becoming a member. ( $40 per year for single membership, $75 for family and $20 for Add-a-guest).

Link to details about the cost

http://www.cincynature.org/planyourvisit/

Additional details about the trails and trail stewardship-

http://www.cincynature.org/planyourvisit/rowe_woods-1/trails-2

Hike at your own risk. By attending this event, you agree to our group legal waiver found at this link:

http://www.tristatehikingclub.com/pages/Legal_Waiver/?name=Legal_Waiver