About us
- connect with other local community members
- hike and chat
- practice Nia Somatic Movement to music using silent disco technology (to respectfully not disturb mother nature)
- gain sensation awareness thru dance
- anyone can join who is interested in hiking and group movement
Upcoming events
6
8am - 9:15am ~Sunday 9/27 ~ Nia Somatic Dance Fitness @ Fernhill Park
Fernhill Park, Portland, OR, USSunday, September 27th ~ 8 am - 9:15 am
Fernhill Park, NE Cully, 97218- hike.Nia.hike most often includes hiking, but this event is Nia only and for one hour and 15 minutes (instead 3 hours with hiking).
- Nia Somatic movement is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all. No prior experience is necessary.
- We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
- Please wear clothing you like to move in and hooded rain gear (when needed) to protect our headphones.
- Bring your full water bottle.
- If your intention to attend changes, pretty please change your RSVP status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
- Please avoid asking others on a date during this event. My intention is to foster safe space to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.
We would LOVE to have you join us …
🔥 this is a community event and there is no charge. FREE! 🎈
To learn more about my other community offerings check out:
TudiePoppins.com11 attendees
8:15 - 9:30am ~Thur. 10/1 ~ Nia Somatic Dance Fitness @ Alberta Park
Alberta Park, 1905 NE Killingsworth St, Portland, OR 97211, USA, Portland, OR, USThursday, October 1st ~ 8:15 am - 9:30 am
Alberta Park, Portland, 97211
NE 22nd Ave. & Killingsworth St.- hike.Nia.hike most often includes hiking, but this event is Nia only and for one hour and 15 minutes (instead 3 hours with hiking).
- Nia Somatic movement is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all. No prior experience is necessary.
- We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
- Please wear clothing you like to move in and hooded rain gear (when needed) to protect our headphones.
- Bring your full water bottle.
- If your intention to attend changes, pretty please change your RSVP status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
- Please avoid asking others on a date during this event. My intention is to foster safe space to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.
We would LOVE to have you join us …
🔥 this is a community event and there is no charge. FREE! 🎈
To learn more about my other community offerings check out:
TudiePoppins.com5 attendees
🍂 hike.🎧Nia.🌥️hike @ Cascade Locks ~ Dry Creek Falls
Marine Park Pavilion, 395 SW Portage Rd, Cascade Locks, OR, USSunday, October 25th, 10am-1:30pm
Cascade Locks ~ Dry Creek Falls ~ Thunder Island- We’ll meet at Cascade Locks Marine Park near the Marine Park Pavilion.
- Our hike will be a 5 mile loop with 850 feet of elevation gain, plus an extra mile or so for our other meandering.
- We’ll hike along the Pacific Crest Trail and visit Dry Creek Falls before returning to Marine Park.
- Lastly, we'll stroll across a pedestrian bridge over the old locks to Thunder Island for our Nia dancing.
- Thunder Island will have some goose poop, so plan to spray off your sneakers when you get home and maybe pack some sandals for your drive home.
- Nia is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all. No prior experience needed.
- We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
- Please wear clothing you like to move in and hooded rain gear (when needed) to protect our headphones.
- Be sure to have a healthy breakfast that includes protein & pack a snack perhaps.
- Bring your full water bottle.
- If your intention to attend changes, pretty please change your RSVP status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
- Please avoid asking others on a date during this event. My intention is to foster safe space to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.
We would LOVE to have you join us …
🔥 this is a community event and there is no charge. FREE! 🎈
To learn more about my other offerings in community visit:
TudiePoppins.com8 attendees
Past events
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