SOLSTICE 🌦️ Sunday ~ 12/21 ~ Nia Somatic Dance Fitness @ Fernhill Park

SOLSTICE SUNDAY ~
December 21st ~ 1:30-2:30pm
Fernhill Park, NE Cully, 97218

• hike.Nia.hike most often includes hiking, but this event is Nia only and for one hour (instead 2 or 3 with hiking).
• Nia Somatic movement is gentle, fun, inclusive, healing, move-at-YOUR-own-pace & in YOUR body's way. It is about what it FEELS like, not so much what it looks like, y'all.
• We use headphones (provided), handsfree mic, radio transmitter & iPod technology!
• Please wear clothing you like to move in and hooded rain gear (when needed) to protect our headphones.
• Be sure to have a healthy breakfast that includes protein & pack a snack perhaps.
• Bring your water bottle.
• If your intention to attend changes, pretty please change your RSVP status on MeetUp to "Not Going" as soon as your plans change. I have limited sets of headphones and would love to avoid "no-shows" from excluding others who wish to join. THX.
• Please avoid asking others on a date during this event. My intention is to foster safe space to meet new people, hike, dance and FEEL the music. Please respect your fellow attendees. I remove members who aim to "pick-up". Please let me know if you are ever made uncomfortable by another during an event.

We would LOVE to have you join us …

🔥 this is a community event and there is no charge. FREE! 🎈

To learn more about my other community offerings check out:
[TudiePoppins.com](http://tudiepoppins.com/)