After Work CARDIO Hike: Michael Emery TH, Figure-8 Route: 4 miles, 3mph

Departure Time: 5:00pm (please be prompt because we will leave by 5:05pm)

Who Should Attend: Active hikers with the ability to complete 4 miles in 1.5 hrs or less. Elevation Gain: 100ft.

Hike Description: We will hike as a group, so please know your physical capability of being able to hike 4 miles at 3mph within 1.5 hours or less. This hike is a figure-8 hike and it is pretty much flat. We will start at the Michael Emery Trailhead and make a figure-8 taking us back to the TH.

Required:
• WATER, 20 oz.
• Sun Protection (e.g. hat, sunscreen)
• Trekking poles (optional)

Dogs: Dog park friendly dogs allowed. (Limit of 2 dogs, so if you are bringing a dog, please let me know). Dogs must be leashed because we will be hiking in the ABQ Open Space.

Weather Notice: If inclement weather looks imminent, please check this site 45 minutes prior to start time.