ASSISTED YOGA - SANTA FE RIVER HIKE - TEAHOUSE SOCIAL

Enjoy hands-on assistance to help deepen yoga poses and to accelerate therapeutic effects. Ideal for folks who desire a practice to combat aging, stiffness, injury or lack of use - or hiking enthusiasts to improve balance, gait and speed of response. Mostly on mat and suitable for beginners. If you're famliar with Thai Massage or Stretch Labs... this practice is similar.

• Bring mat or towel
• Love Offering: $15-20 per class
• Attend all or part:
• 9-10 am - Assisted Deep Stretch Yoga
• 10-11 am - 2 miles RT on Santa Fe River Trail Hike
• 11:30 am - Gather at The Teahouse for fellowship & snacks/lunch
• Need more info? text me at 575 802-3013
• www.santafeyoga.org
• Santa Fe Adventurers Facebook Page
• Park once for whole event

YOUR INSTRUCTOR - MARIANNE
I’m a NM-FL snowbird, Yoga Instructor E-RYT500 and Certified Master Naturalist. A lay Buddhist, received my Bodhisattva Vows from the Dalai Lama and am committed to the Enlightenment of all Beings by fostering a Sangha (Spiritual community). Studying/teaching A Course in Miracles for 40 years and sober in AA since 1983, I operate Santa Be Buddha Yoga Wellness Academy and serve the County of Santa Fe NM as Property Steward. Prior to retirement, I was a newspaper publisher and VP of Marketing in software industry.