BEAR CANYON - Positive Thinkers' Hike - Topic/Talk: Self-care!

At the Audubon Center parking lot, go past the visitor entrance to the FARTHEST BACK PARKING LOT. Audubon doesn't want us to take close-in spots away from Audubon visitors. Let's honor their request & hospitality by staying low profile, by parking very efficiently and carpooling. Leave a comment below if you can or need to carpool.

After we convene at the back parking lot, we walk to the Pavilion for introductions and our talk/handouts on SELF-CARE. We will offer a little "quiz" to pinpoint activities you could add to your life, that release "Feel good hormones."

Afterwards, we take a casual hike up Bear Canyon trail. The trail is rugged but shady and cool with lots of wildflowers. A great way to start your day—leaving you inspired and refreshed - mind, body & Spirit.

FAQs

• Please check this page morning of - for updates/cancellations
• Arrive 8:50am we depart at 9am
• 3 miles RT, 500ft gain
• No Dogs allowed
• Need info? TEXT me 575 802-3013
• Santa Fe Buddha Yoga Wellness Academy www.santafeyoga.org
• Join my Facebook page - Santa Fe Adventurers Facebook Page

YOUR INSTRUCTOR - MARIANNE
I’m a NM-FL snowbird, Yoga Instructor E-RYT500 and Certified Master Naturalist. A lay Buddhist, received my Bodhisattva Vows from the Dalai Lama and am committed to the Enlightenment of all Beings. Studying & teaching A Course in Miracles for 40 years and sober in AA since 1983, I operate Santa Fe Wellness Academy offering private healing modalities. I serve as County of Santa Fe Property Steward. Prior to retirement, I was a newspaper publisher and VP of Marketing at technology firms. For fun, I'm a graphic designer and paralegal.