Hiking & Outdoors Adventures For All

Hello dear hiking and outdoor members

Time to rejuvenate and be stronger for next outdoor event or hike...

Soundbath & Prana Lifeforce Healing to be held indoors at:

Ashwin College of Ayurveda Yoga and Vedic Sciences
111 S Kenwood St
Glendale CA 91205

Soundbath will be from 430pm to 530pm and if you've never experienced a Soundbath and/or and Prana Lifeforce Healing they are an amazing experience.!

Sound Healing and Soundbaths are an acoustic lay down experience that helps to relax the body, they activate your body's natural healing systems, and clear the subconscious mind.

Prana Lifeforce Healing (Pranacharya), derived from Ayurveda, is using Prana or "lifeforce" to heal body and/or mind imbalances. The Ayurveda Doctor (Pranacharya) guides the lifeforce by hovering the palms a few inches over affected area. You will have the option to receive Prana Lifeforce Healing.

It is encouraged to bring a yoga mat, pillow and blanket this way you can be as relaxed as possible in your mind and body. During Soundbath you'll be letting the vibrations from instruments wash through and over your body to help you release and let go anything that is no longer serving you.

Some instruments include crystal singing bowls, a Gong, Tibetan bowls and many others. You'll be leaving this Soundbath experience feeling refreshed, renewed, and rejuvenated.

Investment $27
may be sent to Venmo:
(ensure you send as "friends" or add $2 for Venmo transaction fee)

@ashwinayurveda

to guarantee your participation as limit is 21 persons.

Here are some Soundbath benefits:

Relieves anxiety and stress
Releases blocked emotions
Reduces blood pressure
Decreases depression
Heightens clarity
Promotes deep meditation
Increases immune cell activity
Relieves physical pain
Releases emotional trauma

Ashwin is an Ayurveda Doctor from Ashwin College of Ayurveda, Yoga and Vedic Sciences located in Glendale. For more information:

ashwinayurveda.com
or
IG @ashwinayurveda

We are looking forward to meeting you on this upcoming Saturday!

Blessings namaste 🙏

Ashwin

Join us in celebrating this month's birthdays 🎂 🥳

Welcome, please join our community for call and response Kirtan & Chai, chanting mantras and devotional songs.

Kirtan is immediately after the weekly SoundBath & Prana Lifeforce Healing (430pm-530pm). It is for everyone, participate or just enjoy the energy / rhythms.

Welcome to bring, but not required, a vegan/vegetarian dish to share for social after the Kirtan.

What is Kirtan:
Kirtan is the Yoga of Devotion (Bhakti Yoga). Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying the Divine.

Why Kirtan:
Chanting Kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies. So, it is important that we chant so that we can benefit from this powerful healing energy.

Investment:
Donations for kirtan leader(s) welcome

Location:
Ashwin College of Ayurveda, Yoga & Vedic Sciences
111 S Kenwood St, Glendale, CA 91205

Parking:
Plenty of free streetside parking; or next door at MGM Building parking lot.

What to Bring:
Dress comfortable, we have plenty of cushions, bolsters, blankets, and folding chairs.

Musicians/Musically Inclined:
Welcome to bring your instruments to compliment harmonium & tabla, but not necessary. We have cymbals, shakers, dholaks, mridanga, etc...

Should you have any questions, please call or text to 323 702-1211.

Blessings, namaste,

Ashwin

Hello dear hiking and outdoor members

Time to rejuvenate and be stronger for next outdoor event or hike...

Soundbath & Prana Lifeforce Healing to be held indoors at:

Ashwin College of Ayurveda Yoga and Vedic Sciences
111 S Kenwood St
Glendale CA 91205

Soundbath will be from 430pm to 530pm and if you've never experienced a Soundbath and/or and Prana Lifeforce Healing they are an amazing experience.!

Sound Healing and Soundbaths are an acoustic lay down experience that helps to relax the body, they activate your body's natural healing systems, and clear the subconscious mind.

Prana Lifeforce Healing (Pranacharya), derived from Ayurveda, is using Prana or "lifeforce" to heal body and/or mind imbalances. The Ayurveda Doctor (Pranacharya) guides the lifeforce by hovering the palms a few inches over affected area. You will have the option to receive Prana Lifeforce Healing.

It is encouraged to bring a yoga mat, pillow and blanket this way you can be as relaxed as possible in your mind and body. During Soundbath you'll be letting the vibrations from instruments wash through and over your body to help you release and let go anything that is no longer serving you.

Some instruments include crystal singing bowls, a Gong, Tibetan bowls and many others. You'll be leaving this Soundbath experience feeling refreshed, renewed, and rejuvenated.

Investment $27
may be sent to Venmo:
(ensure you send as "friends" or add $2 for Venmo transaction fee)

@ashwinayurveda

to guarantee your participation as limit is 21 persons.

Here are some Soundbath benefits:

Relieves anxiety and stress
Releases blocked emotions
Reduces blood pressure
Decreases depression
Heightens clarity
Promotes deep meditation
Increases immune cell activity
Relieves physical pain
Releases emotional trauma

Ashwin is an Ayurveda Doctor from Ashwin College of Ayurveda, Yoga and Vedic Sciences located in Glendale. For more information:

ashwinayurveda.com
or
IG @ashwinayurveda

We are looking forward to meeting you on this upcoming Saturday!

Blessings namaste 🙏

Ashwin

Join us in celebrating this month's birthdays 🎂 🥳

Welcome, please join our community for call and response Kirtan & Chai, chanting mantras and devotional songs.

Kirtan is immediately after the weekly SoundBath & Prana Lifeforce Healing (430pm-530pm). It is for everyone, participate or just enjoy the energy / rhythms.

Welcome to bring, but not required, a vegan/vegetarian dish to share for social after the Kirtan.

What is Kirtan:
Kirtan is the Yoga of Devotion (Bhakti Yoga). Derived from a Sanskrit root meaning to call, recite, praise, or glorify, put simply, kirtan is the act of praising and glorifying the Divine.

Why Kirtan:
Chanting Kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. The mantras are mystical universal sounds that resonate with our chakras and remove negative energies. So, it is important that we chant so that we can benefit from this powerful healing energy.

Investment:
Donations for kirtan leader(s) welcome

Location:
Ashwin College of Ayurveda, Yoga & Vedic Sciences
111 S Kenwood St, Glendale, CA 91205

Parking:
Plenty of free streetside parking; or next door at MGM Building parking lot.

What to Bring:
Dress comfortable, we have plenty of cushions, bolsters, blankets, and folding chairs.

Musicians/Musically Inclined:
Welcome to bring your instruments to compliment harmonium & tabla, but not necessary. We have cymbals, shakers, dholaks, mridanga, etc...

Should you have any questions, please call or text to 323 702-1211.

Blessings, namaste,

Ashwin