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Are you struggling to meditate on your own? Come and meditate with a group of people every week. We exist to support you in maintaining your practice, whether you are just starting out or have been on a dozen retreats. We share and advocate insight meditation, also known as vipassana, or more popularly known as mindfulness - though mindfulness alone is not enough! Other than mindfulness, we also ask meditators to apply Right Attitude - a non-judgmental and non-interfering attitude based on right understanding - no matter your meditation method. To find out more about what we do, please read our FAQ here. We are a group practice and sit together, self-guided, in silence for 35-45 minutes and offer spiritual insights through a variety of classes and workshops. Please visit us at to join our email list and get news of our retreats and classes or follow us on Facebook here.

"Meditation is not a part-time occupation. It's not a pastime. It's something we need to integrate into our lives so that it is always there. Because the mind is like a zero-sum game. It's either positive or negative." - Sayadaw Tejaniya, Every moment is time to meditate

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Founded Jan 13, 2015

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