Volunteer SUP Time Trials and Relay Race! Intermediate

Current and new volunteers, join us for a night of time trials and a fun relay race practice!

We'll start with a stretch and warm up. Then we will time ourselves for 8 laps (1 mile) time trial. Finally we’ll end the night with some relay races with a buoy turn!!

Please be mindful of others and arrive on time. Check the cut off time to arrive under the timeline. Let's get ready quickly to maximize our time on the water!

It’s hot out- bring lots of water, a hat, and sunscreen! Also bring non cotton clothing and a change of clothes.

PREREQUISITES TO RSVP

1. Volunteered at least once for an embayment shift in 2025 OR volunteered at the Hudson River Cup 2025
2. Attended 2 or more SUP trainings
3. Feel comfortable paddling fast for 1 mile

COME PREPARED

• Quick drying clothes
• Towel
• Change of clothes
• Sunscreen, hat
• Water in a reusable bottle

TIMELINE
6:00 PM - Meet at HCCB. Prepare equipment.
6:15 PM - Cut off time to arrive
6:30 PM - Launch and warm up In cove
7:00 PM - Time trials begin
7:30 PM - Relay Races begin
8:00 PM - Return to boathouse
8:15 PM - Clean and put away equipment
8:30 PM - Training ends

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