Advanced Workout Paddle

Advanced Workout Paddle
This is a workout practice for anyone that wants some endurance training. We head north/south for an hour of paddling.

Be on time. Get ready quickly. We will be on the water by 6:30am, off the water by 7:45am. We will close up and leave by 8am.

Prerequisites for all:

• You can prepare all your equipment in 15 minutes with no assistance
• active volunteers who helped us run our public program in 2025 (volunteered > 4 shifts)
• you have an advanced time trial
• you have attended an advance/elite trip in 2025

Currents
3:50am ebb -2.91
7:12am slack 0
9:45am flood 1.77