The Holding Space for Caregivers.

Welcome to the Holding Space a supportive community created by two caregivers and spiritual practitioners who understand how demanding caregiving can be Caregiving can be meaningful but it can also bring exhaustion guilt isolation grief and gradual loss of identity You may deeply love the person you care for while also feeling overwhelmed angry lonely or emotionally drained All of those feelings are welcomed here We combine practical caregiver support honest conversation and optional gentle spiritual practices offering a safe place to set down some of what you have been carrying. Our gathering may include open, judgment free conversations, practical strategies for managing caregiving stress and burnout stress. Support with grief, anticipate anticipatory and identity loss. Guided Reflections in grouting exercises Reiki informed relaxation and energy practices conversations about identity guilt boundaries and self worth connection with people who genuinely understand spiritual practices are always optional but you do not need to follow a particular faith religion or have a spiritual belief system to belong here come exactly as you are whether you're currently caregiving or preparing for a change in your role or grieving someone you cared for you're welcome at our table you do not have to carry everything alone