What we’re about
Welcome to Holistic Health!
Our journey to maintain or restore WHOLE HEALTH begins here.
Learn how to apply the 6 FOUNDATIONAL PRINCIPLES TO HOLISTIC HEALTH to improve the quality of your life and relationships simply by fine tuning:
1. Sleep
~ Sleep is the Chief Physician for healing- maximizing your repair and growth response!
2. Movement
~ Health Appraisal Questionnaire and Self-Stretch Test included to determine whether you need Yang or Yin style movement!
3. Nutrition
~ Metabolic Type/Primal Pattern questionnaire is included with this class to provide your macro-nutrient ratio!
4. Breath
~ Learn the skill of regulating your emotions and calming your mind with breath!
5. Hydration
~ Dilution is the best solution for pollution!
6. Thoughts
~ Learn how your thoughts are linked to your gut health and the previous 5 Foundational Principles!
You are empowered to take control of your health and well-being by retuning your natural intuition towards smarter decisions leading to WEIGHT LOSS and your ideal weight, more energy, less pain, more mental clarity, less foggy brain, more creativity, less anxiety and overall...more joy!
As a licensed Health Coach (with the CHEK Institute) and certified yoga teacher (with over 800 hours of teacher training) - I apply a multi-disciplinary approach to health that includes; inspiring yoga classes, guided meditation sessions, nutritional workshops, and more.
Together, let's cultivate a balanced mind, body, and soul while encouraging each other on our path to wellbeing!
Leeza
Health Coach
