North Florida Yoga and Ayurveda classes+events

Registration in advance on our website for in-studio classes is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call us will any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class

Registration in advance is required. Register at https://solunayogaspa.com/sign-up-yoga-class

Available to all stages of pregnancy and all levels of yoga experience. Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother. On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strengthens the muscles needed during this time with a direct focus of certain poses guiding mother all the way to delivery day. Prenatal Yoga brings comfort and ease to the mother’s body and breaks away any aches and pains that may arise. In each trimester there are specific yoga poses and breathing techniques that are most beneficial. This class also unites expecting mothers–to relate, communicate needs, while sharing emotions and stories, and gathering like-minded mothers with the intention of establishing a motherhood community, a village. It truly takes a village to raise a child as the saying goes.

These classes are designed for all stages of pregnancy, all levels of yoga practice.

Sundays in September 4pm-6pm

Deepen Your Practice: Exploring the Yamas and Niyamas
Embark on a transformative journey of self-discovery and personal growth with this five-week series. In this immersive exploration, we delve into the foundational principles of yoga philosophy, the Yamas and Niyamas, providing you the tools to integrate these ancient teachings into your daily life.
Each week, we will focus on one Yama (ethical principles for social behavior/restraints from the external world) and one Niyama (personal observances for self-discipline), creating a comprehensive understanding of how these principles can enrich your yoga practice and enhance your overall well-being.
Throughout each session we will:

• Discuss the Topic: bring your journal
• Embody the Practice with Meditation
• Flow Through Yoga Asanas: bring your yoga mat

This series is ideal for students who wish to:

• Deepen their understanding of yoga philosophy beyond the physical practice.
• Cultivate a more meaningful and intentional approach to daily living.
• Develop greater compassion, authenticity, and resilience in their relationships and personal journey.
• Establish a sustainable yoga practice that nourishes the body, mind, and spirit.

Join Kayla on this enriching journey of self-exploration and transformation as we integrate the timeless wisdom of the Yamas and Niyamas into our lives, one step and one breath at a time. Whether you're a seasoned practitioner or new to yoga, all are welcome to embark on this path of growth and self-discovery.
Sundays in September 4pm-6pm
Sept 1st
Ahimsa (no harm) + Shaucha (self purification)
Sept 8th
Satya (truthfulness) + Santosha (contentment)
Sept 15th
Asteya (non-stealing) + Tapas (self-discipline)
Sept 22nd
Bramacharya (moderate the senses) + Svadhyaya (self-study)
Sept 29th
Aparigraha (non-possessiveness) + Ishvara Pranidhana (self-surrender)
INVESTMENT:

• $25.50 Annual Membership Specialty class discounted drop in
• $30 Non membership Specialty Class drop in

Registration in advance is appreciated.

Registration in advance on our website is REQUIRED. By marking yourself on Meetup as “attending” does not ensure your seat in this class.

This class is suitable to all levels of those who practice yoga. Is is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur.

In-studio drop-in rate of $25. Packages and Memberships are available. Visit our site to learn more.

Call us will any questions 904-680-7344

REGISTER AT
https://solunayogaspa.com/sign-up-yoga-class