Sol Vinyasa Flow+Yoga Nidra

Take a mid-day break with this revitalizing yoga class designed to boost your energy and refresh your mind. The session begins with a 30-minute Sol Vinyasa Flow, a dynamic practice that strengthens and energizes the body through fluid, sun-inspired movements. The class then transitions into 15 minutes of Yoga Nidra, a deeply relaxing guided meditation that calms the mind and restores inner balance. This combination of movement and stillness offers the perfect reset during your lunch break, leaving you feeling rejuvenated and focused for the rest of your day.