Luna Slow Flow+Yin Yoga

Luna Slow Flow + Yin begins with gentle, mindful movement to connect breath and body, building awareness and ease through slow, flowing poses. The class then transitions into Yin Yoga, where poses are held for longer durations to deeply stretch connective tissues and invite stillness. This balanced practice supports flexibility, relaxation, and inner calm, perfect for all levels looking to unwind and restore.

Sign up for a class (http://solunayogaspa.com/sign-up-yoga-class)