Holistic, Wellness and Spiritual Events London

A chance to awaken and raise your voices as we sing along to some simple mantra songs for the first half of the event designed to awaken your voices as we sing together. Second half more easy to sing a long songs designed to awaken your spirit and bring joy as we sing together in a circle.

Whether you can sing or can’t everyone is welcome to sing along, as we do a mixture of simple matras, followed by Medicine Songs, Kirtan Songs and Heartsongs from all over the world we can sing together.
We will sing uplifting chants, simple melodies, and harmonies—raising our voices and spirits together in joyful connection.

This Workshop is for you if:
*You are looking to awaken your voice more and do it in a way
*Want to express yourself more and voice your opinions
*Want to get back to community roots and sing with others
*Looking to raise your vibration and feel good
* You are looking to feel a deeper connection with yourself and others

About the Event:
We will gather in a circle introduce ourselves, and start with some simple voice activation songs. For the second half we will sing some more songs to connect with our spirits: Mantras, Medicine Songs, Kirtan Songs and Heartsongs from all over the world.

Singing circles are a beautiful way to connect deeper both with ourselves and as a community, to tap into the medicine that the songs carry and to raise our vibration. Singing together feels good! Its an ancient practice that's deeply rooted in our sense of connection and well-being.

Music and mantras bypass the rational everyday mind and allow us to access deeper layers of ourselves. When we sing together we collectively co-regulate our nervous systems, creating a shared experience of presence.

All are welcome, no need for singing experience or it's simply about adding your unique frequency to the symphony and being together in community.

Let's raise our voices and open our hearts!
Special guests have been invited along as well and will be confirmed

Two Parts:
1. Vocal Toning – Release tension, free your voice, and cultivate deep presence singing simple mantras
2. Group Singing – Sing heart songs and mantras designed to raise our spirits and connect deeper withourselves We’ll get to share our unique voice and release any fear we have around singing.

Your Host - Chris Murphy and Organiser
Over the years of learning guitar, I have been learning under a couple of Voice Therapists and Medicine Song holders in Koh Phangan, Thailand. After taking away some amazing songs from people all over the world, I wanted to share this with people and create a great sense of community in London through music and bringing people together as haven't seen anything else like this.

Schedule
7:00pm - 7:15pm - Arrivals
7:15pm - 8:45pm - Voice Activation Event
8:45pm - 9:15pm - After Social

A chance to try a Cold Plunge at 5 degrees - temperature of an Ice Bath, we will have access to the Spa and Sauna.

We can try the Cold Plunge Challenge as a group and encourage people to give it a go as we aim for at least 1 minute each - which is recommended for beginners. So we can reap the many benefits of the Ice Bath temperatures. Also we will have access to the Sauna as well.

Cold Plunge / Ice Bath Benefits:
*Strengthen Immune System
*Boost Mood
*Improve Resilience
*Increase Testosterone
*Metabolism boost

How Cold is Cold
When we say “cold,” we refer to temperatures below 15°C. A typical “ice bath” ranges from 5-10°C, but our ice baths can be set between 2-40°C. The key is to make it cold enough to feel uncomfortable, creating a sensation of "I need to get out, but I can stay in safely." This feeling is unique to each person and will change as your tolerance increases.
Tips for finding your ideal "Uncomfortably Cold" :

• Your threshold will vary based on factors like mental state, tiredness, workouts, or sauna sessions.
• Evening cold showers are generally harder than morning ones.
• Cold showers post-illness can feel more challenging than when you're healthy.
• Always use common sense and listen to your body.

Remember, your perception of "uncomfortably cold" will evolve over time. Aim to find and stick to this personal threshold for the best experience.

Sauna Benefits
*Stress and Fatigue Reduction
*Muscle Aches, stiffness and Joint Pain Reduction
*Skin Condition
*Heath Health
*Immune System Benefits

Plan of Event
Starting with Sauna, we will aim to do 2-3 rounds of Sauna and Cold Plunge/Ice Bath. Giving you another chance to try the Cold.
Overall to leave feeling good about yourself, in a good relaxed place which can share and socialise with others. After we can discuss and grab a healthy lunch close by if you have time.

An expert on setting personal boundaries will share his best tips and practical exercises so you can set and maintain your own boundaries. Expect to leave this Event with some of your own personal boundaries in your life and know exactly how to maintain them.

This Workshop is for you if:
* You are afraid to set boundaries and ask for your needs to be met
* You avoid conflict and most of the times you are scared to say how you feel
* You fear that people won’t respect your boundary and won’t accept your No
* You want to develop the courage to fully assert yourself
* You feel people cross your boundaries and you want to best know how to assert yourself in those situations

JD will take everyone through his connection castle model to best understand boundaries in this event. Which will help you understand your needs, and why certain issues and problems in your life may occur, taking this model away will guarantee you to have the relationships you desire in a partner, friends, work colleagues and family. The benefits in your life are endless just after this event.

JD has ran excellent talks and workshops for our group previously having various techniques and systems to best explain and allow you to implement your personal boundaries. As a Therapist and Self Empowerment coach, JD has amazing passion for life and loves helping people realise their true potential as he breaks down his methods in an easy to understand way.

ABOUT JD
Jonny Dupre is the C.E.O. of Your Charisma Coach, a company dedicated to transforming how humanity connects by providing the tools and training to improve the lives of their students and their respective communities across the world. He graduated with a bachelor’s degree in Human Development with an emphasis in Counseling from California State University San Marcos. Over the past 20 years, Jonny has accumulated a wide array of knowledge on human behavior, cognition, and social dynamics. It has been his passion and goal to discover the most effective tools and techniques to successfully guide clients to personal transformation as quickly and profoundly as possible.

He began as a Certified Hypnotherapist and Master Practitioner of NLP and has since become an internationally renowned body language specialist with an expert standing in Advanced Microexpression Training, Subtle Expression Recognition Training, and Emotional Skills & Competencies (ESaC). He holds a Certificate in Brain-Based Leadership & Coaching, has improved the social skills of hundreds of clients throughout the world, and has shared his model for psycho-social change work on three continents.

Jonny combines his breadth of knowledge and skill sets to create a unique and powerful teaching methodology. With his tireless dedication to broadening his education, he is a perpetual seeker of evolutionary processes to achieving peak performance.

Location
This will be an online Zoom Session, we will send the link to those ahead of time who have reserved there spot through Eventbrite,

Join us for a unique and rejuvenating 2-hour and 15 minute experience that blends movement, sacred cacao ceremony, and sound healing. This special session is designed to help you relax, unwind, and connect - inviting you to Whether you're new to these practices or simply looking for a fresh way to de-stress, this event is perfect for you.

This is a wonderful opportunity to take a break from your daily routine, try something new, and meet like-minded people in a warm and welcoming environment. Spaces are limited, so be sure to secure your spot early!
In this unforgettable evening you will...

Experience a Cacao Ceremony: Discover the heart-opening benefits of ceremonial cacao, a delicious and sacred drink used for centuries to enhance connection, wellness and to sow the seeds of our deepest desires.

Enjoy Sound Healing: Let the soothing sounds of various scapes calm your mind and bring balance to your entire being.
Stay tuned for more details and the official location announcement. We look forward to sharing this special experience with you!

Kundalini Yoga
The yoga is accessible to all range of experience (including those who are new). Variations are offered throughout where appropriate.

ANNABELLE CHARANBANI
Annabelle's path is devoted to the healing and creative arts, supporting people to come into greater presence and to engage with life with more passion, ease, curiosity and confidence. For this, we work towards optimising physical health, creative flow, connecting with spirit, and allowing the heart and soul to lead with greater clarity.

She primarily serves with kundalini yoga and meditation, sound medicine, intuitive storytelling, and holistic massage, accompanied by various plants.

Alongside studies and certifications in kundalini yoga and sound healing, her approach is informed by:
- 20 years of study and practice in various lineages of yoga;
- living and studying in the mountains of Chiapas, Mexico for the past few years, learning with nature, wisdom keepers and native medicine practices;
- studies and trainings in the neurophysiology of complex ptsd and its application to embodied practices, alongside my own lived experiences;
- over 10 years of guiding people in intuitive participatory storytelling;
- certification in holistic massage with a combination of TCM and Toltec techniques;
- trainings in energy healing and channelling;
- a background in theatre and the performing arts, as practitioner and teacher, with a BA from the Royal Central School of Speech and Drama;
- growing up in a rainforest in Australia, moving to the city at 8yo when my mother passed on, and finding my way back to nature
I'm in deep gratitude to my many teachers and guides - human, plant, element, animal and mineral - with whose perspective and company I've had the fortune to be gifted.
@annabelle.charanbani

LOCATION
Self Retreat Studio
3 Water Lane
London NW1 8NZ

SCHEDULE
1:45pm - 2:00pm - Welcomes and Introductions
2:00pm - 4:15pm - Intentions, Cacao Ceremony, Kundalini Yoga and Sound Healing Session followed by final shares
4:15pm - 4:30pm - Final Shares