Virtual Walk & Talk: Identity & Evolution

**Week 9: Outgrowing Old Versions
Prompt: What version of you no longer fits the life you are living now?
Nugget: Growth can feel uncomfortable before it feels right.

Week 10: Becoming vs Performing
Prompt: Where are you being instead of proving?
Nugget: Presence beats performance.

Week 11: Letting Yourself Change
Prompt: What change are you finally allowing yourself to make?
Nugget: Permission precedes progress.

Week 12: Still Becoming
Prompt: What are you curious about becoming next?
Nugget: Curiosity keeps us flexible**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

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#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene