Virtual Walk & Talk: Going Against the Grain

** Week 25: Unpopular Choices
Prompt: What choice makes sense to you even if others do not understand it?
Nugget: Approval is optional.

Week 26: Quiet Confidence
Prompt: Where are you trusting yourself without explaining it?
Nugget: Confidence does not need witnesses.

Week 27: Defining Success
Prompt: Whose definition of success are you releasing?
Nugget: Peace is a metric.

Week 28: Resisting the Rush
Prompt: Where are you intentionally slowing down?
Nugget: Intention disrupts autopilot**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene