Virtual Walk & Talk: Gratitude & Growth

** Week 41: Unexpected Gratitude
Prompt: What challenge are you grateful for now, in hindsight?
Nugget: Perspective evolves.

Week 42: Lessons That Stayed
Prompt: What lesson followed you throughout the year?
Nugget: Lessons linger for a reason.

Week 43: Support Systems
Prompt: Who held you up this year?
Nugget: Support is strength.

Week 44: Enoughness Revisited
Prompt: Where are you already enough?
Nugget: Wholeness is not seasonal**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene