Virtual Walk & Talk: Sometimes, Less is More

** Week 17: Energy Audit
Prompt: What is costing you more energy than it is giving back?
Nugget: Exhaustion is information.

Week 18: Enoughness
Prompt: Where in your life are you already doing enough?
Nugget: Enough is a full sentence.

Week 19: Uncluttering the Mind
Prompt: What thought do you keep revisiting that no longer serves you?
Nugget: Mental space creates clarity.

Week 20: Slower Wins
Prompt: What happens when you allow things to unfold more slowly?
Nugget: Speed is not alignment**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene