Virtual Walk & Talk: Rest, Joy & Play

** Week 29: Rest Without Earning
Prompt: What does rest look like when you do not have to earn it?
Nugget: Rest is maintenance.

Week 30: Simple Joys
Prompt: What small thing has brought you joy recently?
Nugget: Joy is often quiet.

Week 31: Play as Resistance
Prompt: Where could you be more playful with life?
Nugget: Play interrupts survival mode.

Week 32: Summer Pace
Prompt: What are you allowing to move at a slower pace right now?
Nugget: Seasons apply to people too**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

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Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene