HolSelf Wellness Group | 6-Week Lunchtime Therapy Group for Professionals

Therapist-led Lunchtime Group for Professionals

Feeling stretched thin? Burnout, stress, and work-life imbalance are real challenges for professionals today. The HolSelf Wellness Group is a closed, 6-week virtual therapy group designed to help you build resilience, strengthen boundaries, and find balance during your workday.

What to Expect Each Week:
✅ Grounding & check-in
✅ Focused discussion on workplace stress & resilience
✅ Interactive activity (journaling, CBT tools, mindfulness, etc.)
✅ Group support & shared insights
✅ Weekly takeaway tool for real-world use

Details:
📅 Tuesdays, 12:00–1:00 PM (Virtual, via Zoom)
📍 Online (link sent after registration)
🗓️ Next 6-week cycle begins Sept 16, 2025
👥 Closed group, limited to 12 participants
💳 Insurance accepted or $25/session ($80 monthly pass)

## 6-Week Outline

Each session includes grounding, a focused topic, interactive activity, group discussion, and a practical takeaway tool.

• Week 1: Understanding Stress & Burnout — identify triggers, map your stress cycle
• Week 2: Boundaries & Saying No — roleplay workplace scenarios, explore guilt vs protection
• Week 3: Building Resilience & Coping Skills — create your personal resilience toolkit
• Week 4: Emotional Awareness & Regulation — CBT journaling + grounding practices
• Week 5: Work–Life Balance & Identity Beyond Work — life balance wheel & personal reset
• Week 6: Integration & Growth Plan — reflection, accountability, and wellness roadmap

## Who Should Join?

• Professionals feeling stressed, overwhelmed, or burned out
• Adults seeking practical strategies for balance & resilience
• Anyone ready for guided support in a safe, therapist-led space

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## How to Join

1. Complete registration via our portal: Click Here
2. Once registered, you’ll receive your Zoom link and onboarding info

👉 Register early — spaces are limited to 12 per cycle.

### 🔒 Confidentiality Disclaimer

Please note: RSVP’ing on Meetup only shows interest.
Your spot in the HolSelf Wellness Group is not confirmed until you complete registration through our secure client portal.
This group is a confidential, therapist-led space. To protect your privacy and the privacy of others, all official registration, payment, and session details are handled securely through SimplePractice (HIPAA-compliant).