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This Ashtanga Yoga class offers key insights into finding alignment within the postures to suit each individual's physiology, and provides the practitioner plenty of time to transition between poses.
The practice will begin with the standing postures of the primary series before moving into the seated practice. Transitions between seated postures is always optional, and practitioners will be offered alternative methods for developing the strength necessary to move towards a practice that includes theses transitions.
This class is suitable for all levels of practice. While having some previous yoga experience is helpful, our emphasis in this practice is not primarily on the physical forms, but on cultivating a deeper relationship to our bodies and nervous systems in a compassionate and non-judgmental way, learning to approach the practice from a place of wise intention and present-moment awareness of breath and body as we move through the asanas.
Advanced registration available and appreciated at https://homsouthflorida.com/class-schedule/
We're excited to announce we will resume meeting in person at the center this week!
We will also continue to the option to join live online via Zoom for those who are unable to attend in person.
Meeting URL: https://zoom.us/j/2343667096?pwd=dVZTZVNxa1pqMTJrR0Y1eDFadEg5Zz09
Dial in by phone: (646)[masked] (meeting ID:[masked])
As always, our meditation groups will be offered by donation. You can donate in person, or send donations via PayPal to [masked], or through this link: paypal.me/homembodied
We also appreciate that things are hard and resources may be strained right now – as always, you are welcome to join us regardless of your ability to financially contribute.
South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion.
Come connect in community as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives, and collectively seek ways to alleviate the suffering in our lives and in our world.
The evening features a guided meditation, a "dharma talk" on Buddhist teachings and practices, and group discussion.
All are welcome. No prior meditation experience necessary.
Always free. Donations welcome.
Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga™ reawakens our body’s intrinsic release mechanism for optimal health.
This technique is a simple, gentle, and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ session, we safely self induce therapeutic tremoring.
This class begins with an explanation of the Neurogenic Yoga™ process after which you will then be safely guided through the practice and tremoring process by a certified Neurogenic Yoga™ provider. The class will end with a group check-in, discussion, and you will be given after-care instructions.
Cost: $25. To ensure that everyone in attendance receives personalized attention and feels safe to have their process, these classes are limited to six people at a time. Please register in advance at https://homsouthflorida.com/class-schedule/ to reserve your spot before the start of the class.
SoFla Yoga Punx is all-levels, donation-based Vinyasa yoga.
We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. All levels welcome! Come as you are. Be yourself and do yoga to kick-ass music!
Yoga Punx was started in San Francisco by Khristine Jones in 2010. Yoga Punx is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil and now South Florida! We hold true to the traditional aspects of yoga philosophy and ALL are welcome. We also believe in the punk ethics of freedom for all beings.
Yoga Punx is donation-based -- give what you can if you can. No one will be turned away for lack of funds! If you do not have your own yoga mat, hōm offers mat rentals for $2.
Bring water, a towel, a yoga mat (if you have one), keep an open mind, and wear clothes you'll be comfortable moving in :)
For additional information and offerings, please visit us at https://homsouthflorida.com/class-schedule/