About us
Hello.š If you like breathing fresh air in greens, listening to birds and enjoying moderate hiking and other leisure activities, you are one of us!š Please upload your icon photo which clearly shows your face, without blocked by sunglasses or cap hat, so that we can approve your request to join us. Sales of your own social media platform, insurance or any other $-orientated products are strictly forbidden!
Besides empowering our physical wellness via those healthy outings, we aim to enrich our Emotion Quotient (EQ) and upgrade our Adversity Quotient (AQ) so that we can persevere in any life challenge while be hopeful & positive.āļøšæ
Thatās why our outings may contain not only hiking, but also swimming, biking, sightseeing or even cooking, followed by healthy meals/ tea šš
Text me directly if you have more decent suggestions of outings, your input is appreciated!
Upcoming events
2
Female Wing Tsun & Taekwondo Class 4/6
Exit A, Hang On Station (brown line), Exit A, Hang On Station, Hong Kong, China, Hong Kong, CNTo empower modern women in terms of physical fitness and self-defence, upon membersā requests, Female Mixed Martial Arts classes mostly based on systems of Wing Tsun (č© ę„) & Taekwondo ļ¼č·ę³éļ¼are held coming weeks.
Out of many martial arts I have studied for over 30 years, Wing Tsun Kuen (č© ę„ę³) can be said the most practical one for females. Itās the only world-renowned Chinese Kung Fu invented by a woman Ng Mui & named after her student Yim Wing Tsun**. This Kung Fu caters for all females. Iāll teach you** how** to āborrow forcesā ** from opponents & defend ourselves naturally.
We need distance control too, some Taekwondo kicks are selected. As a Two-time Taekwondo Open Competition Champion in Hong Kong, Iāll teach you how to do those powerful kicks.
First-time participant please answer all questions posted when you make RSVP.
Special thanks to www.mqta.org.hk
Participants are welcome to make donations to the above-mentioned charity. Donations $100 or over can be issued with receipts applying for tax-exemption purpose.Meeting Date: Sunday 12 July, 2026
(next time will be 2 Aug )
Time: 2:45pm PROMPT
Gather at: Exit A, Hang On Station (then weāll walk to a Clubhouse nearby)
Classes: 3-5pm
Ratings: EASYWho Should Join?
Female beginners with zero marital arts experience
Women seeking practical self-defence skills
Women wanting fitness with purposesWhat Makes These Classes Special?
ā Female-Instructor Led
ā Female-Only Environment ācaters for all body types and ages
ā Fitness with Purposes
~ anti-slipperyé²ę»å, anti-assault é²ä¾µēÆā¦
ā Full-Body Conditioning
~ build strength, flexibility, and endurance
ā Safe, Respectful Environment ā INDOOR practicesThe Fusion Advantages
a)Wing Tsun
ā Close-quarters combat efficiency, esp. in crowded city like Hong Kong
~ Defeat stronger opponents through smart leverage
~ Develop simultaneous āstrikes-&-Defenceā actionsb)Taekwondo
~Dynamic distance control
~powerful kicksTogether, they give you tools for every rangeāfrom tight spaces to open ground.
WHAT TO BRING
1. A š
2. Water bottle
3. Spare socks for replacementWHAT TO WEAR
1. Sports attire (shorts or trousers) for stretching on grounds
2. Sports shoes
3. Sweat cloth for replacementOTHER INFORMATION
1.āNo Showsā especially last-minute absence without a head up will be recorded.
2. Habitual āNo Showsā will be removed from the group.
3. Be responsible, please update your RSVP at least 4 hours prior to the activity if you canāt make it. If it is an hour or less before the event, please call our Host.Disclaimer: Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.
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