- Day of Mindfulness and RelaxationScala Retreat and Conference Centre, Cork, CO€65.00
"The present moment is the only moment available to us and is the door to all moments" Thich Nhat Hanh
This retreat is designed as a day of relaxation for those, who want to slow down, take some time away from the non-stop busyness of daily life and explore what it feels like to live more fully in the present moment.
Enjoy a day of rest and relaxation in the beautiful surroundings of Scala retreat centre.In this retreat, participants will learn to cultivate mindfulness in their everyday lives . This is a beautiful opportunity to nurture self-care with the invitation to find your way home to the present moment using simple practices you can use anywhere to tune into your senses and to live a more awakened and enlivened life.
You will be fully guided throughout the day. The day will include short teachings, guided meditations and practices in mindful walking, mindful movement and mindful eating. There will be time given for self-reflection.
Places are limited so early booking is advised.
Pre-booking is Required
Please book your tickets by clicking on the following link
Present Moment Wonderful Momentor
Send me an email or text message to book in
- authenticwellbeingforlife@gmail.com
- 086-3261305