- Morning of MindfulnessScala Retreat and Conference Centre, Cork, CO€50.00
## Details
Join me in the pure atmosphere of gratitude for life. An awake heart is like a sky that pours light. Hafez
Enjoy a morning of rest and relaxation in the beautiful surroundings of Scala retreat centre.
In this half day retreat, participants will learn to cultivate mindfulness in their everyday lives. We will learn how to nurture the heart qualities of gratitude, joy and compassion, thus facilitating the work of transformation and healing in ourselves.
You will be fully guided throughout the day. The day will include short teachings, guided meditations and practices in mindful walking, mindful movement and mindful eating. There will be time given for self-reflection.
Places are limited so early booking is advised.
Pre-booking is Required
You can use the link below to book your place
Morning of Mindfulness
OR
Contact me directly by email or phone- authenticwellbeingforlife@gmail.com
- 086-3261305