Learn to Meditate at The San Diego Shambhala Meditation Center

# Learn to Meditate at The San Diego Shambhala Meditation Center

##### Thursday June 25, 2026 7:15 PM — June 25, 2026 8:30 PM

Introduction to Meditation & The Four Immeasurables
Thursday, June 25, 2026 | 7:15–8:30 PM PST
Please join us on Thursday, June 25, 2026, from 7:15–8:30 PM for an evening of meditation, reflection, and community.
This free program is open to everyone, from beginners to experienced meditators. We will offer basic guided meditation instruction, along with a brief talk on the Four Immeasurables and their relevance in challenging times.
The Four Immeasurables are:
• Loving-Kindness
• Compassion
• Sympathetic Joy
• Equanimity
These four qualities provide practical training in opening the heart and cultivating a more meaningful, balanced, and satisfying life.
Following the meditation and talk, there will be time for questions, discussion, tea, and light refreshments.
We look forward to welcoming you to this free, relaxing, and engaging, introduction to meditation and contemplative practice.
Location:
Full Circle Yoga
3910 El Cajon Blvd
San Diego, CA 92105
Conveniently located near the intersection of Interstate 15 and El Cajon Boulevard.
All are welcome.
Register Now