About us
### Wed Zoom | Film Series | Meditation & Conversation
The Five Kleshas: Understanding the Causes of Suffering
Wednesdays (Every Other Week)
7:00–8:00 PM (PT)
Online via Zoom
Join us as we begin an exploration of the Five Kleshas—the mental and emotional patterns that obscure our true nature and give rise to suffering. Through meditation, discussion, and contemplation, we will examine how these teachings can help us better understand ourselves and our relationships.
The series will begin with two sessions introducing the Five Kleshas. We will continue with a licensed screening of the award-winning Korean film Spring, Summer, Fall, Winter... and Spring, followed by two discussion sessions exploring the kleshas as they are reflected in the film.
Whether you are new to meditation or have been practicing for years, you are warmly welcome.
Next Meeting
Wednesday, July 15
7:00–8:00 PM (PT)
Online via Zoom
Where: Wednesday Meditation & Conversation Zoom Link
🌿 What to Expect:
All are welcome — no prior experience needed!
📧 Any Questions email: sandiego@shambhala.org
***
💛 Our Sunday in-person gatherings continue at 10:00 AM at Full Circle Yoga.
With appreciation,
San Diego Shambhala
🌐 More Info: sandiego.shambhala.org
Upcoming events
10

The Five Kleshas Through Film: Meditation & Discussion Series
·OnlineOnline# The Five Kleshas Through Film
### A Five-Session Meditation & Discussion Series
Beginning Wednesday, July 15, 2026
Every Other Wednesday • 7:00–8:00 PM (Pacific Time)
Online via Zoom • Free • Everyone Welcome
Join us for a five-session meditation and discussion series exploring the Buddhist teaching of the Five Kleshas—the habitual patterns of mind that create suffering and obscure our innate wisdom and compassion.
Together we will explore:- Ignorance
- Craving (Attachment)
- Aversion (Aggression)
- Pride
- Jealousy
This series includes a special licensed screening of the acclaimed, award-winning Korean film Spring, Summer, Fall, Winter... and Spring, followed by two discussion sessions exploring the film through the lens of the Five Kleshas.
## Series Schedule
July 15 – Meditation & Introduction to the Five Kleshas
July 29 – Continuing Our Exploration of the Five Kleshas
⭐ August 12 – Special Extended Session
Licensed Screening of Spring, Summer, Fall, Winter... and Spring
7:00–9:00 PM (approximately 1 hour and 43 minutes)
August 26 – Film Discussion & Reflection
September 9 – Integrating the Teachings into Daily Life### What to Expect
Each regular session includes:
- Guided Meditation
- Dharma Teaching
- Group Discussion
- Closing Dedication of Merit
The August 12 gathering is a special extended evening featuring the complete licensed screening of the film. During the remaining sessions, we will explore how the Five Kleshas arise in everyday life and how Buddhist practice transforms them into wisdom and compassion.
No prior meditation experience or knowledge of Buddhism is necessary. Whether you are new to meditation or have been practicing for years, you are warmly welcome.Although participants are encouraged to begin on July 15 to experience the full progression of the series, you are welcome to join at any point.
Free • Donations Welcome
Online via Zoom
💻 For more information and Zoom Link, visit (https://sandiego.shambhala.org/)
Email us at: [Sandiego@shambhala.org]
Zoom Link: Wednesday Meditation & Conversation Zoom LinkCome meditate, refresh your mind, and connect with our supportive community!
2 attendees
Classic Stories Through a Buddhist Lens
·OnlineOnline# Classic Stories Through a Buddhist Lens
### Classic Buddhist Stories: The Ruru Deer
Wednesday, September 23, 2026
7:00–8:00 PM (PT) • Zoom
Facilitated by Pascale Dellefield
Join us for the opening class in our Classic Buddhist Stories series as we explore The Ruru Deer Jātaka, a timeless Buddhist story of compassion, gratitude, betrayal, integrity, and moral courage.
The Ruru Deer saves a man from danger and asks only that his whereabouts remain secret. When that trust is later broken, the story raises profound questions about how we respond when compassion is met with betrayal.
Through meditation, storytelling, and group discussion, we’ll explore:- Compassion without naïveté
- Gratitude and betrayal
- Integrity and moral courage
- Karma and the consequences of our actions
- Responding to harm without hatred
- The bodhisattva ideal
We’ll also consider how this ancient story speaks to contemporary life: Can we remain compassionate while maintaining boundaries? What does integrity look like when trust has been violated?
No previous knowledge of Buddhism or the Jātaka tales is necessary.
Everyone is warmly welcome.
San Diego Shambhala Meditation Center
Cultivating Wisdom • Compassion • Generosity
Free • Donations Welcome
Online via Zoom
💻 For more information and Zoom Link, visit (https://sandiego.shambhala.org/)
Email us at: [Sandiego@shambhala.org]
Zoom Link: Wednesday Meditation & Conversation Zoom LinkCome meditate, refresh your mind, and connect with our supportive community!
2 attendees
Classic Stories Through a Buddhist Lens
·OnlineOnline### Classic Buddhist Stories: The Hare on the Moon
Wednesday, October 7, 2026
7:00–8:00 PM (PT) • Zoom
Facilitated by Pascale Dellefield
Join us for the second gathering in our Classic Buddhist Stories series as we explore The Hare on the Moon, a beloved Jātaka tale of generosity, selflessness, and compassionate intention.
In this story, a hare is tested alongside other animals and discovers that, having little material to offer, he is willing to give of himself completely. His response becomes a powerful symbol of generosity and the bodhisattva spirit.
Through meditation, storytelling, and group discussion, we’ll explore:- Generosity and selflessness
- Compassionate intention
- Sacrifice and wisdom
- The bodhisattva path
- Giving without attachment
- What it means to offer ourselves skillfully
We’ll also reflect on an important question: Does true generosity always require self-sacrifice, or can wisdom help us understand when and how to give?
No previous knowledge of Buddhism or the Jātaka tales is necessary.
Everyone is warmly welcome.
San Diego Shambhala Meditation Center
Cultivating Wisdom • Compassion • Generosity
Free • Donations Welcome
Online via Zoom
💻 For more information and Zoom Link, visit (https://sandiego.shambhala.org/)
Email us at: [Sandiego@shambhala.org]
Zoom Link: Wednesday Meditation & Conversation Zoom LinkCome meditate, refresh your mind, and connect with our supportive community!
1 attendee
Classic Stories Through a Buddhist Lens
·OnlineOnline### Classic Buddhist Stories: The Monkey King
Wednesday, October 21, 2026
7:00–8:00 PM (PT) • Zoom
Facilitated by Pascale Dellefield
Join us for the third gathering in our Classic Buddhist Stories series as we explore The Monkey King Jātaka, a powerful Buddhist tale of compassionate leadership, courage, responsibility, and self-sacrifice.
When danger threatens his community, the Monkey King places the welfare of others before his own safety. His actions offer a moving example of leadership rooted not in power or status, but in care, responsibility, and service to others.
Through meditation, storytelling, and group discussion, we’ll explore:- Compassionate leadership
- Courage in the face of danger
- Responsibility for the welfare of others
- Self-sacrifice and discernment
- Interdependence and community
- The bodhisattva ideal
Together, we’ll consider questions such as: What does it mean to lead for the benefit of others? When does sacrifice become an expression of compassion? And how can we care deeply for others while still acting with wisdom?
No previous knowledge of Buddhism or the Jātaka tales is necessary.
Everyone is warmly welcome.
San Diego Shambhala Meditation Center
Cultivating Wisdom • Compassion • GenerosityFree • Donations Welcome
Online via Zoom
💻 For more information and Zoom Link, visit (https://sandiego.shambhala.org/)
Email us at: [Sandiego@shambhala.org]
Zoom Link: Wednesday Meditation & Conversation Zoom LinkCome meditate, refresh your mind, and connect with our supportive community!
1 attendee
Past events
82
