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### Wednesdays | 7:00–8:00 PM (PST)

Online via Zoom · Every Other Wednesday
Pause in the middle of your week and join us for an hour of presence, reflection, and genuine connection.
Offered every other Wednesday via Zoom, this gathering begins with a brief period of meditation to settle the body and mind.

We then read selected articles from publications such as Lion’s Roar and Tricycle Magazine, allowing the teachings to spark thoughtful conversation and shared insight.
Together, we explore how these timeless perspectives meet our everyday lives — with space for quiet reflection, heartfelt discussion, and community connection.
Whether you are new to meditation or have been practicing for years, you are warmly welcome.

Free and open to everyone.

Where: Wednesday Meditation & Conversation Zoom Link
🌿 What to Expect:
✨ Time for reflection and conversation
✨ A welcoming and supportive community space

All are welcome — no prior experience needed!
📧 Any Questions email: sandiego@shambhala.org

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💛 Our Sunday in-person gatherings continue at 10:00 AM at Full Circle Yoga.
With appreciation,
San Diego Shambhala
🌐 More Info: sandiego.shambhala.org

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