Zoom Meditation and Conversation

Every Other Wednesday • 7:00–8:00 PM (Online)
San Diego Shambhala Meditation Center
Join us for a midweek moment of stillness, reflection, and community—from the comfort of your home.
Each gathering begins with a brief guided meditation (approximately 10–15 minutes) to help settle the mind and connect with the present moment.
Following meditation, we explore thought-provoking articles from publications such as Lion's Roar and Tricycle: The Buddhist Review. At times, we also view short video teachings from respected teachers including Pema Chödrön, Thich Nhat Hanh, Tara Brach, and others.
Together, we engage in open and meaningful discussion, exploring questions such as:

• How does this teaching relate to our everyday lives?
• What challenges or opportunities does it illuminate?
• How might we put these insights into practice during the coming week?

No prior meditation experience or Buddhist background is required. Whether you are new to contemplative practice or have been practicing for years, you are warmly welcome.
Come for the meditation, stay for the conversation, and leave with practical inspiration for daily life.
Online via Zoom
Every Other Wednesday • 7:00–8:00 PM Pacific Time
📅 Every Other Wednesday
🕖 7:00 PM - 8:00 PM (PST)
💻 For more information and Zoom Link, visit [Sandiego.shambhala.org](https://sandiego.shambhala.org/)
Email us at: [Sandiego@shambhala.org](Sandiego@shambhala.info)
Zoom Link: Wednesday Meditation & Conversation Zoom Link
Come meditate, refresh your mind, and connect with our supportive community!